• Anyone who likes to combine healthy cooking with an active life.
• For those wanting to discover Tuscany’s hidden gems, culinary traditions and beautiful walks
• Anyone looking for a healthy winter break.
• And for those who find exercise and healthy eating more beneficial if it’s fun!

Soleluna groups are always small (minimum 3, maximum 6), and a cross section of society.

Day 1:

16.00 welcome drink and explanation of the program and location

17.30-19.00 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?

20.00- 21.30 – Dinner with an explanation of menus and the following day’s activities

Day 2:

8.30-9.30 -Breakfast explaining culinary traditions and history of the region

11.00 – 13.00 – Shopping in the antique market of Livorno in preparation for cooking workshop at Villa SoleLuna

13.00 – 15.30 – Free time

15.30 – 16.30  Let’s Move! Walking, biking, yoga or swimming….? What’s your style?What is your move?

17.00 – 20.00 – Cooking workshop – traditions and health at the table – Theme 1

20.30 – 21.30 – Dinner at the villa or in one of Lidia’s favourite places…

Day 3:

7.30 – 8.00 – Light breakfast, with ‘brunch box’ to go

9.00 – 13.00 – Long ‘move session’

13.00 – 15.00 – picnic lunch or lunch outside

15.00 – 17.30 – Free time

17.30 – 19.30 – Workshop – Cook with your Nose

20.00 – 21.00 – Dinner in the Villa

Day 4:

8.30-9.30 – Breakfast, with further details of culinary traditions and the history of the region

11.00- 13.00 – Fruit and vegetable picking – both wild and in the garden, in preparation for the cookery workshop at Villa SoleLuna

13.00 – 15.30 – Free Time

15.30 – 16.30 –  Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?

17.00 – 20.00  Cooking workshop – traditions and health at the table – Theme 2

20.00 – 21.00 – Dinner in the Villa

The longer you stay the greater the benefits

Last day: 9.00 – Breakfast and farewells, with hints and tips for those opting to remain in Tuscany.

The program can and will be modified according to your wishes, needs and according to what nature and market will suggest us!

This Tuscan culinary and wellness holiday, has more to offer than meets the eye…

Lidia Bernabei – there with you during this amazing experience – guarantees a true Italian experience from day one. With her expertise as a nutritionist and dietician, together with her network of trainers and guides, chefs and restaurants, she will let you enjoy a mix of traditional meals, the benefits of dietary knowledge and the flavours from around the world.  

Are you coming on a journey with us? Choose your room!

Excluding:

• Flights and transfers
• Meals as described above
• Additional activities as described above

Full is full – so email us at info@soleluna.nl or call 0612727970

Maximum number of participants – 5

Minimum number of participants – 3

In case of insufficient participation, the final cancellation date, by SoleLuna, is 14 days before departure. If the minimum number of participants are not met then we will always try to carry out the trip in a different form or at a different period, to avoid disappointment.

Prices and packages for companies or bigger groups on request.