Cook & Move, in Tuscany, for a long weekend or a week:


Experience the real Tuscany and other wonderfull locations in Italy.

  Total relaxation!

From €80 pp per night

Mindful and healthy?

Enjoy a wonderful time together in Tuscany!

Do you love cooking, healthy eating and the Tuscan sun? Are you looking for an inspirational holiday allowing you total rest? Then join us on our cook and relax holiday. Visit Tuscany with us all year round. With our total relax and recharge package, you will feel totally new by the end of your stay.

Book now!

All you need to know about Food to Move and Cook Tuscan vacations

Kook with your nose & practice with your heart! Experience the Tuscan flavours and charms from just €80 per person per night. Recoup and recharge in Italy, just a 2-hour flight from Amsterdam, and return full of positive energy. Enjoy its authentic, pure tastes and aromas whilst learning to create exquisite, healthy meals. The spices and traditional ingredients provide maximum energy to fully enjoy the sporty side of the vacation, including walks in the beautiful surroundings of an ancient Tuscan villa. As a true Italian, Lidia will introduce you to hidden gems and the ‘real’ rustic Italy. Be inspired by the photos from a winter edition….and immagine it with more sun and more flowers.

8-12 March 2018

12-16 July 2018

15-18 September 2018

Tuscany, in a charming Italian village, on a hill above the sea and just a 30-minute drive from the renowned Pisa. Removed from the traditional Italian tourist traps, but close to famous towns and villages. Click here for photographs

  • Anyone who likes to combine healthy cooking with an active life.
  • For those wanting to discover Tuscany’s hidden gems, culinary traditions and beautiful walks
  • Anyone looking for a healthy winter break.
  • And for those who find exercise and healthy eating more beneficial if it’s fun!

Soleluna groups are always small (minimum 3, maximum 6), and a cross section of society.

enjoy a long weekend or a week

Day 1:

16.00 welcome drink and explanation of the program and location

17.30-19.00 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?

20.00- 21.30 – Dinner with an explanation of menus and the following day’s activities

Day 2:

8.30-9.30 -Breakfast explaining culinary traditions and history of the region

11.00 – 13.00 – Shopping in the antique market of Livorno in preparation for cooking workshop at Villa SoleLuna

13.00 – 15.30 – Free time

15.30 – 16.30  Let’s Move! Walking, biking, yoga or swimming….? What’s your style?What is your move?

17.00 – 20.00 – Cooking workshop – traditions and health at the table – Theme 1

20.30 – 21.30 – Dinner at the villa or in one of Lidia’s favourite places…

Day 3:

7.30 – 8.00 – Light breakfast, with ‘brunch box’ to go

9.00 – 13.00 – Long ‘move session’

13.00 – 15.00 – picnic lunch or lunch outside

15.00 – 17.30 – Free time

17.30 – 19.30 – Workshop – Cook with your Nose

20.00 – 21.00 – Dinner in the Villa

Day 4:

8.30-9.30 – Breakfast, with further details of culinary traditions and the history of the region

11.00- 13.00 – Fruit and vegetable picking – both wild and in the garden, in preparation for the cookery workshop at Villa SoleLuna

13.00 – 15.30 – Free Time

15.30 – 16.30 –  Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?

17.00 – 20.00  Cooking workshop – traditions and health at the table – Theme 2

20.00 – 21.00 – Dinner in the Villa

The longer you stay the greater the benefits

Last day: 9.00 – Breakfast and farewells, with hints and tips for those opting to remain in Tuscany.

The program can and will be modified according to your wishes, needs and according to what nature and market will suggest us!

Supporting your journey

This Tuscan culinary and wellness holiday, has more to offer than meets the eye…

Lidia Bernabei – there with you during this amazing experience – guarantees a true Italian experience from day one. With her expertise as a nutritionist and dietician, together with her network of trainers and guides, chefs and restaurants, she will let you enjoy a mix of traditional meals, the benefits of dietary knowledge and the flavours from around the world.  


Are you coming on a journey with us? Choose your room!

Bedroom nr.1 with balcony sharing one kingsize bed: 80 euro per person per night or  as single room 120 euro per night.
Bedroom nr.2 sharing one kingsize bed: 80 euro per person per night  or  as single room 120 euro per night.
Bedroom nr.3 single bed: 95 euro per person per night.
– Personal food and lifestyle assessment with Lidia
– Practical hints and tips to get to your goals
– Lidia ‘s personal food and lifestyle coaching during your staying
– Personal travel assistance during your staying for any further need or wish (what about a massage or a shopping assistant or a spa for you alone)
– Culinary classes and market tours
-Use of 3 bathrooms, garden, livingroom, lunchroom, kitchen and open kitchten, balconies and terraces.
-In summer time use of beach club abonnement, just 10 minutes walking from the villa.
There is no fixed price for sport activities and menu s in order to allow the group to be free in their choices and find a healthy lifestyle which really belongs to each one of the participants. 
The average price of our meals will be from 10 euro per person for a home made meal up to 60 euro per person for a good restaurant.
The average price of yoga sessions or total work out of pilates will be around the 15 euro per person.
The average price for guided tours in the surrounding woods or in the cities will be around the 30 euro per person.
Great possibilities to move and experience the surroundings for free:  walking in the nature, swimming, snorkling, meditating and enjoying the dolce vita.


  • Flights and transfers
  • Meals as described above
  • Additional activities as described above

Full is full – so email us at or call 0612727970

Maximum number of participants – 5

Minimum number of participants – 3

In case of insufficient participation, the final cancellation date, by SoleLuna, is 14 days before departure. If the minimum number of participants are not met then we will always try to carry out the trip in a different form or at a different period, to avoid disappointment.

Prices and packages for companies or bigger groups on request.

    Your name

    Your email

    Your phone

    I would like to receive more information about:

    I would like to register for the following:

    I would like to register for the next workshop:

    Do you have a question? Please let me know.

    Enter the captcha to send this message


    Great holiday, see you next year!
    Fam. De Winter
    We came back home totally reborn, thank you for the good care Lidia!

    Relax deeply

    Within just 2 hours flying time, you find yourself in one of Italy’s most beautiful areas: Tuscany. Unwind in a beautiful, remote setting, by the sea. A pure and authentic region, Lidia knows many of its hidden gems – giving you a chance to experience ‘genuine’ Italy. Experience delicious food, cooking, mindful walks in the fresh air and Pilates in the surrounding areas of the villa. Your host, Ariela, will ensure a week of pampering, meaning you return home happy and healthy. If you have time there is also space for further activities.

    Klik hier voor onze brochure

    Relax and recharge in Tuscany, Italy’s most beautiful region!


    Are you interested in this culinary and relaxing vacation? Send a message with any questions, or subscribe via the contact page. You can also call us on +31 (06) 12727970

    Soleluna will get back to you as soon as possible.

    Book this holiday now!