Cook & Move, in Tuscany, for a long weekend or a week:
Experience the real Tuscany and other wonderfull locations in Italy.
Total relaxation!
From €80 pp per night
Mindful and healthy?
Enjoy a wonderful time together in Tuscany!
Do you love cooking, healthy eating and the Tuscan sun? Are you looking for an inspirational holiday allowing you total rest? Then join us on our cook and relax holiday. Visit Tuscany with us all year round. With our total relax and recharge package, you will feel totally new by the end of your stay.
All you need to know about Food to Move and Cook Tuscan vacations
8-12 March 2018
12-16 July 2018
15-18 September 2018
- Anyone who likes to combine healthy cooking with an active life.
- For those wanting to discover Tuscany’s hidden gems, culinary traditions and beautiful walks
- Anyone looking for a healthy winter break.
- And for those who find exercise and healthy eating more beneficial if it’s fun!
Soleluna groups are always small (minimum 3, maximum 6), and a cross section of society.
Day 1:
16.00 welcome drink and explanation of the program and location
17.30-19.00 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?
20.00- 21.30 – Dinner with an explanation of menus and the following day’s activities
Day 2:
8.30-9.30 -Breakfast explaining culinary traditions and history of the region
11.00 – 13.00 – Shopping in the antique market of Livorno in preparation for cooking workshop at Villa SoleLuna
13.00 – 15.30 – Free time
15.30 – 16.30 Let’s Move! Walking, biking, yoga or swimming….? What’s your style?What is your move?
17.00 – 20.00 – Cooking workshop – traditions and health at the table – Theme 1
20.30 – 21.30 – Dinner at the villa or in one of Lidia’s favourite places…
Day 3:
7.30 – 8.00 – Light breakfast, with ‘brunch box’ to go
9.00 – 13.00 – Long ‘move session’
13.00 – 15.00 – picnic lunch or lunch outside
15.00 – 17.30 – Free time
17.30 – 19.30 – Workshop – Cook with your Nose
20.00 – 21.00 – Dinner in the Villa
Day 4:
8.30-9.30 – Breakfast, with further details of culinary traditions and the history of the region
11.00- 13.00 – Fruit and vegetable picking – both wild and in the garden, in preparation for the cookery workshop at Villa SoleLuna
13.00 – 15.30 – Free Time
15.30 – 16.30 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?
17.00 – 20.00 Cooking workshop – traditions and health at the table – Theme 2
20.00 – 21.00 – Dinner in the Villa
The longer you stay the greater the benefits
Last day: 9.00 – Breakfast and farewells, with hints and tips for those opting to remain in Tuscany.
The program can and will be modified according to your wishes, needs and according to what nature and market will suggest us!
This Tuscan culinary and wellness holiday, has more to offer than meets the eye…
Lidia Bernabei – there with you during this amazing experience – guarantees a true Italian experience from day one. With her expertise as a nutritionist and dietician, together with her network of trainers and guides, chefs and restaurants, she will let you enjoy a mix of traditional meals, the benefits of dietary knowledge and the flavours from around the world.
Are you coming on a journey with us? Choose your room!
Excluding:
- Flights and transfers
- Meals as described above
- Additional activities as described above
Full is full – so email us at info@soleluna.nl or call 0612727970
Maximum number of participants – 5
Minimum number of participants – 3
In case of insufficient participation, the final cancellation date, by SoleLuna, is 14 days before departure. If the minimum number of participants are not met then we will always try to carry out the trip in a different form or at a different period, to avoid disappointment.
Prices and packages for companies or bigger groups on request.
Testimonials
Great holiday, see you next year!
We came back home totally reborn, thank you for the good care Lidia!
Relax deeply
Within just 2 hours flying time, you find yourself in one of Italy’s most beautiful areas: Tuscany. Unwind in a beautiful, remote setting, by the sea. A pure and authentic region, Lidia knows many of its hidden gems – giving you a chance to experience ‘genuine’ Italy. Experience delicious food, cooking, mindful walks in the fresh air and Pilates in the surrounding areas of the villa. Your host, Ariela, will ensure a week of pampering, meaning you return home happy and healthy. If you have time there is also space for further activities.
Relax and recharge in Tuscany, Italy’s most beautiful region!
Are you interested in this culinary and relaxing vacation? Send a message with any questions, or subscribe via the contact page. You can also call us on +31 (06) 12727970
Soleluna will get back to you as soon as possible.